oz.fitness (@oz.fitness)’s videos with original sound - oz.fitness
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oz.fitness (@oz.fitness)’s videos with original sound - oz.fitness
362 views2 weeks ago
TikTokoz.fitness
Turns out, gratitude is a “brain training tool”… YES… 🧠 It helps your brain scan for positives instead of problems ⚡ It reduces stress hormones boosts dopamine (feel-good chemistry) 💛 Over time, it literally strengthens the “resilience” pathways in your brain And just like a workout, the benefits build with reps. Here’s your 2-minute gratitude workout: 1️⃣ Pause. Take 3 slow breaths. 2️⃣ Name 3 small things that feel good right now: 3️⃣ ex. The warmth of your coffee mug 4️⃣ ex. How your favori
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Turns out, gratitude is a “brain training tool”… YES… 🧠 It helps yo…
85 views1 month ago
FacebookSozo Family Fitness
This is what 30 days of showing up can look like… Because change doesn’t come from being “perfect” (because what even IS that?), it comes from being consistent. Especially when you have a plan that actually works for you, your goals, and your crazy schedule. That’s what we build inside our personal training program designed to help folks who are ready to: ✅ Stop chasing quick fixes ✅ Build strength and energy — without burning out ✅ Feel confident in their body again — without starting over ever
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This is what 30 days of showing up can look like… Because change d…
255 views4 weeks ago
FacebookSozo Family Fitness
We ab to peak fr #walk #gym #lockedin #gymtok #fyp
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We ab to peak fr #walk #gym #lockedin #gymtok #fyp
1.1K views4 months ago
TikTokoz.fitness
#gym #gymtok #fyp #weakpoints #viral
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#gym #gymtok #fyp #weakpoints #viral
8K views5 months ago
TikTokoz.fitness
Jane Vanek. Aerobics Oz Style.
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Jane Vanek. Aerobics Oz Style.
Aug 28, 2023
redditRetroFitnessBabes
1K views | Throwback when I was on invited on the Dr Oz TV show about a month before the pandemic started in 2020 to share some health and wellness tips.•Every single year consistently over the last decade I’ve been a health and wellness expert guest on these national TV platforms:)•#health #HealthyLifestyle #wellness #diet #fitness #exercise #workout #gym #nutritioncoach #nutritionist | Obi Obadike | Facebook
2:57
1K views | Throwback when I was on invited on the Dr Oz TV show abo…
279 views1 week ago
FacebookObi Obadike
0:38
11K views · 55 reactions | WHAT EVEN WAS THIS SHOW? Anytime…
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FacebookChannel 10
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30K views · 1.3K reactions | Aerobics Oz Style  | Cheez TV | F…
31K views3 weeks ago
FacebookCheez TV
You Can Now Stream Old Episodes of 'Aerobics Oz Style' to Get Your …
Apr 21, 2020
concreteplayground.com
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5.1K reactions · 113 shares | let's chat body confidence and the choi…
930.5K views1 week ago
FacebookDaphne Oz
6:50
Best times of day to eat: Dr. Oz breaks down circadian rhythms
Feb 20, 2019
TODAY.comDr. Oz
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19K views · 106 reactions | It's day 6! And time to start the day with a …
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FacebookDr. Mehmet Oz
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33K views · 342 reactions | The obé fitness 7-7-7 Challenge continues …
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I am calling on you to take part in the obé fitness 7-7-7 Challenge, wi…
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30K views · 203 reactions | Get up out of bed and dance it out this m…
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Obed & Roxy Oz on Instagram: "Tough crowd … can you guys tel…
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