75-Year-Old Woman Becomes Fitness Influencer With 1.4 Million Followers
75-Year-Old Woman Becomes Fitness Influencer With 1.4 Million …
Aug 2, 2021
evoke.ie
At the age of 70, Joan MacDonald weighed nearly 200 lbs (98kg) and struggled with multiple health challenges, including high blood pressure, arthritis, and worsening kidney disease. With the encouragement of her daughter, Joan embraced weightlifting, a macro-based nutrition approach, and regular exercise. Over time, she lost weight and significantly improved her health, coming off all her medications and discovering a newfound sense of purpose.​ Joan’s transformation serves as an inspiring testa
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At the age of 70, Joan MacDonald weighed nearly 200 lbs (98kg) and …
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She turned her life around in her 70s, and now she’s inspiring millions 🩵💪
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Joan MacDonald on Instagram: "I started this at 70 and I thought change only meant losing weight or getting stronger. But what I know now at 79 is that real change starts on the inside. I had to change the way I thought about myself before I could change how I treated myself. It wasn’t easy but one step, one habit, one promise at a time, everything began to shift. These 10 things didn’t just transform my health. They gave me back my energy, my confidence, and my joy for living. If you’re ready t
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