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HEALTHY FOOTBALLERS ACADEMY on Instagram: "Here’s a session to follow ⬇️ 🔹 Warm-Up (5-10 mins) - Start with dynamic stretches and movement. - Search "FIFA warm-up" on YouTube if you're unsure what to do. 🔹 Barefoot Juggling (10 mins) - First 3 mins: Weak foot only. - Next 3 mins: Two-touch feet only. - Last 4 mins: Freestyle—use laces, shoulders, chest, and head. 🔹 Wall Passing (15 mins) - First 5 mins: Weak foot only, 1 & 2 touch. - Second 5 mins: Both feet, 1 & 2 touch. - Third 5 mins: Long
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HEALTHY FOOTBALLERS ACADEMY on Instagram: "Here’s …
26.2K views2 months ago
Instagramhealthy_footballers_academy
HEALTHY FOOTBALLERS ACADEMY on Instagram: "Here’s a session to follow 👇🏼: 🔹 Warm-Up (5-10 mins) - Start with dynamic stretches and movement. - Search "FIFA warm-up" on YouTube if you're unsure what to do. 🔹 Barefoot Juggling (10 mins) - First 3 mins: Weak foot only. - Next 3 mins: Two-touch feet only. - Last 4 mins: Freestyle—use laces, shoulders, chest, and head. 🔹 Wall Passing (15 mins) - First 5 mins: Weak foot only, 1 & 2 touch. - Second 5 mins: Both feet, 1 & 2 touch. - Third 5 mins: L
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HEALTHY FOOTBALLERS ACADEMY on Instagram: "Here’s …
52.1K views3 months ago
Instagramhealthy_footballers_academy
Getting ready for the football match... simple dynamic stretches
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YouTubeLynkhr Tv
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FacebookStretchMed Ormond Beach
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YouTubeTK Foot Training
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matchfitsoccer on TikTok
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🄳🄴🄽🄸🅂 🅉🄼🄴🅄 on Instagram: "⚽️ 𝗧𝗘𝗖𝗛𝗡𝗜𝗖𝗔𝗟 𝗔𝗖𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 ⚽️ Football ⚽️ Warm-up is the football practi…
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Instagramzmeu.denis
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try these 5 dynamic stretches instead - by: avb.fit
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