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The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!)

YouTubeATHLEAN-X™

The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!)

What if I told you that you there are only 2 dumbbell chest exercises you need to grow a bigger chest, would you believe me? In this video, I am going to show you how only two dumbbell chest exercises are all that is required to build a big chest. Remember, it comes down not only the choice of exercise you make, but how you do them that makes ...

281.2K views4 days ago

Chest Pin Workout

254K views · 10K reactions | Size Building Chest Workout#chestday ) Landmine Press - 4 x 8-10 2) Flat DB Press - 3 x 10-12 3A) Incline Plate Press - 4 x 10-12 3B) Flat DB Fly - 4 x 10-12 4A) Smith Machine Incline Press - 3 x 8-10 4B) Single Arm Cable Fly - 3 x 8-10 Each Arm 5) Press To Fly - 2 x 8-10 Each Motion (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

254K views · 10K reactions | Size Building Chest Workout#chestday ) Landmine Press - 4 x 8-10 2) Flat DB Press - 3 x 10-12 3A) Incline Plate Press - 4 x 10-12 3B) Flat DB Fly - 4 x 10-12 4A) Smith Machine Incline Press - 3 x 8-10 4B) Single Arm Cable Fly - 3 x 8-10 Each Arm 5) Press To Fly - 2 x 8-10 Each Motion (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

FacebookRoss Dickerson

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117K views · 10K reactions | FULL PUMP CHEST WORKOUT with top trainer @eltonpintomota - helping you grow a full, round chest #chestworkout #chestday | Fit Media Channel | Facebook

117K views · 10K reactions | FULL PUMP CHEST WORKOUT with top trainer @eltonpintomota - helping you grow a full, round chest #chestworkout #chestday | Fit Media Channel | Facebook

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