Relieve Stress & Anxiety with Simple Breathing Techniques
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YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.6M viewsApr 27, 2020
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You need to try this for yourself! Meet CalmCarry, the tiny device that transforms your sleep, promotes natural calmness with microcurrent therapy, and keeps anxiety in check on the go - try it and feel the difference for yourself! #anxiety #stressrelief #insomnia #GlowCo #tiktok #stress #anxietyrelief #calmcarry #trendingvideo #3reasons #3simplesteps
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