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Most people don’t realize how easy it is to eat way more food without adding a single extra calorie. Here’s one of my favorite volume hacks — I take a Chipotle bowl, split it into two full meals, and just add their salad mix. Same calories… double the food, double the satisfaction. This is what eating for volume really means — using high-volume, low-calorie foods to make your meals look and feel massive while still hitting your goals. If you ever feel like you’re “always hungry” while trying to
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