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Own Your Actions to Change Your Life Today

Feelings in Madina: A Journey Through Sindhinaat

Don’t wait, your audacious future starts here. If you're in your 20s or 30s, this is not just another event, it's one of the best investments you can make in yourself. The GWR South Africa Live Experience On Saturday, October 11th, 2025 Theme: Maximising Your Twenties - The Audacious Edition The conversations will stretch your mind, fuel your courage, and push you into bold new possibilities. Plus, fun, games, and networking that will connect you with other amazing young adults on the same journ

World Mental Health Day: Speak Up for Wellbeing

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos