10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
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YouTubeYoga with Kassandra
10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
A stretch and strength yoga sequence to warm up before a workout or to do in the morning. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone, I'm going to take you through this short but very effective 10 minute yoga warm up class. This is ...
594.4K viewsMay 17, 2021
Shorts
Episode 1 - Morning Yoga | 10 Minute Morning yoga asanas warm up | Morning yoga routine Hi everyone and welcome to this three part series it's a series that's going to be very close to my heart I know I wake up every morning feeling quite stiff the heaviness of the day before is still in my body and I need something really simple slow to bring the mobility the flexibility and the strength back into my body so I'm going to take you through this series just some nice ways to open up our joints mus
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