Bored Of Normal Reverse Crunch? Learn 5 Reverse Crunches Variations Now!
1:14
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Bored Of Normal Reverse Crunch? Learn 5 Reverse Crunches Variations Now!
If you are bored of normal reverse crunch, at this video you will discover 5 reverse crunches variations with and without equipment. See and learn the perfect technique, which muscles are involved and add some of the best reverse crunches variations to your routine. From all this 5 reverse crunches variations, the last one is the most demanding ...
211 views5 months ago
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These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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These two amazing reverse crunch variations both really target that lower portion of
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