Potato: Nutrition facts & Health benefits
4:19
YouTubeResearch Your Food
Potato: Nutrition facts & Health benefits
Potatoes are low energy food items that are suitable for wide range of age groups. Majority of their calorie content comes from carbohydrates especially in the form of starch. They are very good sources of vitamin B6, vitamin C & copper. On the other hand potatoes are very poor sources of fat & protein. They provide negligible amounts of fat ...
776 viewsSep 12, 2022
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