Erector Spinae Plane Nerve Block - NYSORA

13 Top Erector Spinae Exercises (For An Iron Core)

Loaded Spinal Flexion – Safe or Risky? 🤔” Loaded spinal flexion works the erector spinae (eccentric control), rectus abdominis, and deep spinal stabilizers. It’s used to improve mobility, tissue tolerance, and strength for everyday bending tasks. Who should avoid it? ❌ People with acute lumbar or cervical disc herniation, nerve compression, or unresolved back/neck pain. Who can include it? ✔️ Anyone who wants to strengthen the lower back muscles and Those who have completely recovered from a di