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Zercher squat setup tips 💪 Zercher squat involes loading the upper back and core for stability, while the lower body performs the movement to target glutes and quads. Some people notice elbow discomfort when performing Zercher squats, often due to elbow or shoulder positioning. Rather than squeezing the bar in your elbow crevice, have it resting there or more towards the forearm, move your elbows up and away from the body. Keep a neutral shoulder position and a straight back, with the chest ope
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