What is Tempeh? And Is Tempeh Healthy? (Dietitian Breakdown)
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YouTubePhysicians Committee
What is Tempeh? And Is Tempeh Healthy? (Dietitian Breakdown)
Are you a tempeh skeptic? Well, you're not alone. Let's talk about what tempeh is, the nutrition of tempeh, and what you can do with tempeh with one of our resident dietitians, Xavier. If you haven’t given tempeh a chance, take this as your sign to do so 🙂‍↕️ #tempeh #soy #vegan #plantbased
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☺️You need to start loving Tempeh!! Why? It might very well be the most healthy plant-based high-protein ingredient!!! With 18 grams protein per serving, it’s low in calories and a fermented food! It’s also a source of iron and calcium! This cooking method combines dry heat and moist heat to both tenderize and season, as well as crisp up the tempeh! Add to salads, grain bowls, or add your favorite marinade and serve with a grain. So delicious! Ingredients: Tempeh Olive or avocado oil Salt Water
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What is Tempeh? And Is Tempeh Healthy? (Dietitian Breakdown)
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