Strength workouts to preserve muscles, prevent metabolic issues
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I N D I A on Instagram: "A beginner’s guide to weight lifting 💪 8–15 reps is the ideal range for building muscle, so choose a weight that lands you there. But with limited equipment, you might go past 15 -and that’s totally fine. Just keep pushing close to failure :) All you need to get started: 1. Two 5-8 lb dumbbells mostly for lightweight arm exercises •Around the Worlds •Front raises •Lateral raises •Serve the Platter •Reverse Fly 2. One 35 lb kettle bell for lower body exercises •Lunges •S
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