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YouTubeSKILLS AND WELLNESS
Walking Speed vs. Strength: Why Your Calves Are the Key
Is your walking starting to feel heavy or slow? Many people focus on leg strength but forget the "push-off" phase of their stride. In this video, Nathan (Occupational Therapist at Skills and Wellness) breaks down the Double Heel Raise—the essential drill for building walking power. By performing these raises slowly and with control against a ...
7.5K views3 months ago
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