20K views · 244 reactions | CHEST TRIPLE SET - FINISHER Do all 3 exercises in a row: 1️⃣Flat DB Close-Grip Bench Press - 8 reps 2️⃣Flat DB Fly - 8 reps 3️⃣DB Push-Up - 8 reps. ✳️REST - 60 seconds ✳️REPEAT 5 SETS ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training | Facebook
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20K views · 244 reactions | CHEST TRIPLE SET - FINISHER Do all 3 e…
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282K views · 10K reactions | LEGS TRIPLE-GIANT SET WORKOUT All 3...
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶️EZ-Bar Curl: 8-10 reps ▶️EZ-Bar Reverse Curl: 8-10 reps ▶️EZ-Bar Squatted Curl: 8-10 reps ✳️Rest 90 sec., repeat for 3-4 sets These kinds of sets are a great shocker if you’re stuck in the same boring old routine. Keep going guys! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Rensh
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶…
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