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YouTubeSimple Breathing
Practice the 'Triangle Breath' — how nature breathes through you #breathwork #Shorts
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How do you manage a patient with an open chest wound? 🩺🚑 An open chest wound is a life-threatening trauma that requires rapid recognition, a thorough patient assessment, and immediate intervention. As an EMT, your priorities are always airway, breathing, and circulation (ABCs) while identifying and treating life-threatening injuries. Here are a few important tips: ✅ Perform a primary assessment and address any immediate life threats. ✅ Expose the chest to fully identify the injury and look for
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Calming 4-2-6-2 Breathing Exercise A guided 4-2-6-2 breathing exercise to lower your heart rate and calm your nervous system. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. The Pattern: Inhale (4s) → Hold In (2s) → Exhale (6s) → Hold Out (2s) Everyone's lungs are different. You can customize the inhale, exhale and holds however you want with my app Pocket Breath Coach. Available on the App Store and Google Play. https://PocketBreathCoach.com Should you breathe through your nose
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