Man One on Instagram: "🎥 FAMILY AND AMOR IN WATTS 🎥 A short film by @vonjako about the creation of my Watts mural painted last summer at Park Place in the Jordan Downs community. This was my second large public art project within this great community. Thank you to everyone in the neighborhood who welcomed me & supported this project. Special thanks goes out to: •My client: BRIDGE Housing •🎨Assistant: @j67tattoos •Coating by: @muralcolors •Southland Scaffold Crew ————- #manone #watts #mural #j

‏Goroyadii #somalitiktok #foryou | Somali TikTok

Day 101 — This app @ErgScan IS WICKED CLUTCH📱🚣‍♂️ I’ve been using Erg Scan to log my Concept2 erg workouts, and it’s been clutch for tracking splits, watts, and heart rate without manually entering data after every row. Simple, fast, and it lets me focus on training, not spreadsheets. If you row regularly and care about 2K progress, erg training, or clean workout tracking, this one’s worth a look. Crew — want me to show how I use it in my day-to-day training flow? #ergscan #concept2 #rowingapp