🐢 TFL FLEXIBILITY - OH SNAP, MY HIP 🐢 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Your TFL (Tensor Fascia Latae) is a muscle on the outer side of your thigh close to the hip. It can sometimes become tight and painful but it’s a hard muscle to stretch or get any real kind of mobility there. Because it’s capable of a bunch of different actions, we just have to undo each one to be able to lengthen it effectively, and I’ll show you how! #Fitnesstips #mobility #flexibility