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Dr Julie Smith | Psychologist on Instagram: "👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily
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Dr Julie Smith | Psychologist on Instagram: "👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily
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🧽 Feeling Overwhelmed? 👉When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impac
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🧽 Feeling Overwhelmed? 👉When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impac
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👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impact.
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