The best workout split for 2026 (Copy this!)

Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "Kids Growth Spurt : Most Crucial Phase ! Sudden tiredness, low energy, or focus issues during the growth phase are often linked to higher iron needs in 10+ year old girls. During growth spurts, daily meals may not always meet these increased requirements. Gritzo Iron Gummies with Folic Acid and Vitamin C help bridge this gap with 50% RDA of Iron from SunActive®️ Iron, supporting energy levels, focus, and immunity during this crucial pha

Knowledge Matrix on Instagram: "This escalator suddenly sped up without warning. A normal ride turned into panic within seconds. The incident occurred at a university in Bangladesh. A technical malfunction caused the escalator to accelerate beyond its normal speed. Escalators depend on motor controls, speed governors, and braking systems. Sudden acceleration points to a failure in one of these safety mechanisms. As the speed increased, students struggled to keep balance. Many rushed to exit as f

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Юля Лёд on Instagram: "Upper Body Workout 💯 • • #upperbodyworkoutforwomen #upperbodyworkouts #homeworkoutsforwomen #fitmotivation #fittipsforyou #fittipsforbeginners #fittipsforwomen #gymtipsforbeginners #gymtipsforwomen #armstrong #трицепс #tríceps #tricepsworkouts #tricepsday #chestexercise #pushupseveryday #bicepsexercise #shouldersworkout"