On today’s lesson of Sarah academy: Being a reactive person makes you so easy to manipulate. I get pushed to my breaking point and react but then im the problem and they did nothing wrong so to fix that i am learning how to regulate my emotions because all though people think that regulating emotions is a skill 7 year olds have it’s actually not and it’s really never properly taught. Now I just need to learn how to regulate my emotions so if you have tips LMK #reactiveperson #emotionalregulation
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