Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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Research shows abdominal massage can be effective in treating chronic constipation. Studies have found it can: 1. Increase the frequency of bowel movements 2. Decrease colonic transit time 3. Relieve abdominal pain and discomfort 4. Decrease gas and bloating Here’s how to massage your abdomen: Lie on your back and use both hands to put gentle pressure on your abdomen. Start at the right lower side of your abdomen. Slowly make circles in a clockwise direction using gentle pressure. Then, use the
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