During a push press or jerk, what you do with your lower body is just as important as the upper body for efficient technique & performance🏋🏼‍♀️ . As you perform you dip phase of the movement, the knees should drive out to the side. This will help create a strong and efficient leg drive to propel the barbell over your head. The same goes for your jerk.✅ . If the knees drive straight forward or even worse, if they cave in, it leads to a less stable hip joint during the drive portion of the lift.

4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook