You can train your body to be strong and healthy, but what about your spirit? In this Spiritually Fit episode from Back to the Bible, we talk about the connection between physical discipline and spiritual discipline. Learn how setting routines for your soul, including prayer, Scripture, and quiet time, can shape your life just like regular workouts shape your body. Build strength that lasts beyond the gym. Watch full episode here: https://bttb.org/sft-e1 | Back to the Bible

175K views · 2.6K reactions | ️Explosive arm strength training for judoka: ballistic exercises with a ball, dopa bands, and kettlebell. 屢 #judotraining #judotrainer #judoteam #judotime#judothrow #judocoach #judosensei #judostyle #judolife #judomylife #judoka #judokas #judoforall #judofortheworld #judoforlife #judo #judofamily #judovideo #uchikomi #uchikomibands #judojapan #judoca #judolifestyle | Babenko Andrii | Facebook