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YouTubeMentalyc
When the body experiences a state of shutting down and overwhelm, it undergoes a lot of stress, both physically and mentally. Here are some reasons why the body feels exhausted after such an experience:* Stress Hormones: During periods of acute stress or overwhelm, the body releases stress hormones like cortisol and adrenaline. These hormones prepare the body to either confront the stressor (“fight”) or flee from it (“flight”). After the stressor dissipates, the body needs time to recalibrate an
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TikToktherapyjeff
Numbness isn’t your nervous system “shutting down on you.” It’s your body stepping in to protect you. When emotions stack faster than you can process… When your system decides “this is too much right now”— it hits the dimmer switch. Numbing is a survival response, not a failure. #SomaticHealing #PolyvagalTheory #MentalHealthEducation #TraumaInformed #FreezeResponse #HealingJourney #AnxietySupport #mentalhealth #depression #anxiety #therapyinanutshell #Emotionprocessing #mentalhealthawareness | T
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