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Ultimate Guide to Dumbbell Shrugs: Perfect Form for Maximum Gains
### Dumbbell Shrugs (DB Shrugs) #### Overview Dumbbell shrugs are an effective exercise targeting the upper trapezius muscles, which play a key role in shoulder and neck movement. This exercise is ideal for building strength and improving posture. #### Benefits - **Strengthens Trapezius Muscles:** Enhances muscle mass and strength in the upper ...
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111K views · 3.1K reactions | Don’t shrug your shoulder or flare your elbow when you throw the jab–cross. Stay tight and stay locked in the fight. 壘 Download "boxingfam" app for more boxing lessons #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
111K views · 3.1K reactions | Don’t shrug your shoulder or flare your elbow when you throw the jab–cross. Stay tight and stay locked in the fight. 壘 Download "boxingfam" app for more boxing lessons #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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