5 Easy Back Massage Techniques for Seniors at Home | Smart Health Tips 365
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YouTubeSmart Health Tips 365
5 Easy Back Massage Techniques for Seniors at Home | Smart Health Tips 365
Back pain can make daily life harder for older adults — but simple home massage techniques can make a big difference. These 5 gentle methods help improve circulation, relieve tension, and reduce discomfort — no medication needed. 1. Warm palm circles on the lower back 2. Thumb presses along both sides of the spine 3. Palm strokes from ...
238 views5 months ago
Senior Massage Benefits
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