Muscle of the Day: Scalenes — Experience Physical Therapy - Buffalo Grove, IL
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Muscle of the Day: Scalenes — Experience Physical Therapy - Buffalo Grove, IL
The scalenes are a muscle group found in the neck that consist of three muscles – anterior, medial and posterior scalenes, with one either side of the body. Scalenes can be prone to tension; however, good posture, soft tissue massage, and specific exercises can help alleviate tightness in these mus
Jan 19, 2021
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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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