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5 New Movements to try in your next gym session and why I love them ⬇️⁣ ⁣ 1. Plank Rows - These add an INCREDIBLE challenge to your core while also putting you in a position that truly makes you concentrate HARD on what needs to be used to moved the DB (AKA recruit the RIGHT muscles).⁣ ⁣ 2. Single Vertical DB Curls - The hand position on these really focuses on the bicep in a way that no other movement really can. In my opinion, it’s probably the best “inner” bicep movement you can do. ⁣ ⁣ 3. De
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