Running is more than just training. You burn calories, sure… but the real transformation happens within. Just 30 minutes a day can boost your mood, sleep, and focus. Most people quit within the first 3 months. If you’re still here, you’re already winning. You don’t need to run fast, just stay consistent. Correre è molto più di un allenamento. Bruci calorie, sì… ma la vera trasformazione avviene dentro. Bastano 30 minuti al giorno per migliorare umore, sonno e concentrazione. La maggior parte del
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How Running Transformed My Life | Inspiring Story
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🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa
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206K views · 67K reactions | Life can be tough ⤵️ Hey, I wanted to share some thoughts about the things I’ll never do again. Life is about growth. We all go through hard phases , moments that aren’t always pretty. But those moments teach us something. And I’m grateful for the experiences that shaped me into the man I am today. Wishing you all a peaceful evening, Roman ❤️ #ironman #run #running #triathlon | Roman Geyer | Facebook
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LEAH • FITNESS & LIFESTYLE on Instagram: "Great use of free will I did actually have 3 cocktails at dinner so that’s probably to blame for my choices but it worked out surprisingly well They do say girls shouldn’t run out in the dark so 5k though the hotel it is 💅 Strava got hella confused though bless … said it took me 18 minutes to run 0.8km and I am a firm believer that isn’t true 😔🤣 Hope you’re having a super fun day xoxo Lots of love <3 #runner #lifestyle #explore #hotel"
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