COMMENTARY: Fly, run, walk or crawl to advance MLK’s vision
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Crawl, Walk, Run...this how I'm going into the new year. Marines start out fast roping in the classroom, followed by some rigging and then the tower, followed by aircraft. Slick then add the equipment night etc. Why, the only safety fast roping are your own two hands and feet. | Special Warfare Airmen
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The bear crawl: one of the most underrated exercises. Here is what you’re missing. 1. Full-body engagement: Bear crawls engage multiple muscle groups, including the shoulders, arms, core, and legs. It’s an effective exercise for improving overall strength and stability. 2. Core stability and coordination: The bear crawl requires you to maintain a stable core while coordinating your limbs. This helps improve core strength, balance, and motor skills. 3. Joint mobility and flexibility: Performing b
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