Find Your Lat Sweet Spot: Stop Over-Rowing!
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YouTubeJohn Jewett
Find Your Lat Sweet Spot: Stop Over-Rowing!
Your elbow path during rows determines whether you target your lats or shift the work to your upper back. Watch the full video to learn the proper rowing technique and maximize lat growth.
26.9K views3 weeks ago
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Short videos

0:26
Find Your Lat Sweet Spot: Stop Over-Rowing!
26.9K views3 weeks ago
YouTubeJohn Jewett
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