Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
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I want to share the 7 most common mistakes I see my clients making when it comes to losing fat or gaining muscle. Build your leanest, strongest body at any and every age with my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=7mistakes | Redefining Strength
I want to share the 7 most common mistakes I see my clients making …
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Every move can be adjusted to match our needs and goals! See opportunity in the options. Want workouts to help you get leaner and stronger? Check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbdeadiftreel | Redefining Strength
Every move can be adjusted to match our needs and goals! See o…
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Don't just avoid lunges! Tweak them to fit your needs and goals and even build stronger legs to alleviate those knee aches and pains. Learn more: https://redefiningstrength.com/are-you-lunging-wrong-3-tips-to-fix-your-lunge?sl=kneereel | Redefining Strength
Don't just avoid lunges! Tweak them to fit your needs and goals and ev…
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Want to lose fat and gain muscle? Adjusting your diet is key! Check out these 5 tips to help you find your balance while making changes to work toward your goals. Adjust your diet to build your leanest, strongest body at any age with my Metabolic Shred. LEARN MORE: https://redefiningstrength.com/the-metabolic-shred?sl=5nutritionshifts | Redefining Strength
Want to lose fat and gain muscle? Adjusting your diet is key! Check …
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Want to improve your mobility and strength? Get that full prehab process in every workout with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=hamstring | Redefining Strength
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