Give them time. I’m not saying a week. Or even a month. Give them months.. years if they need it. No one being heals the same. You don’t overcome years worth of mental and physical trauma in a matter of days. Our muscles hold trauma. Our body remembers every little thing. So while some people expect miracles over night, and yes.. that can happen.. rehabbing someone who’s only known a life of hard work and disappointment.. is a marathon not a sprint. . . Mr. Rogers was rescued the beginning of Ju

BOXING DRILL: In this video, I show you a step-by-step breakdown to help you master your left hook in the Gazelle Punch style 🦌👊🏾🔥 This explosive punch, made famous by Mike Tyson, combines a forward leap with a powerful hook to catch the opponent off guard. Watch, learn, and master the method 👁️⚡ This drill builds speed, precision, timing, and explosiveness — four key elements to make you truly dangerous in real combat 💥🥊 #Boxing #GazellePunch #LeftHook #BoxingDrill #MikeTysonStyle #Boxin