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2:11
YouTube
Your Running University
How to Improve Your Running Technique 🏃 Run Faster, Easier & Injury Free!
🏃♂️ Want to run faster, more efficiently, and injury-free? The secret is proper running technique. In this video, you’ll learn: ️ The right posture for efficient running ️ Ideal stride rate (170–180 steps/min) – Heiderscheit et al., 2011 ️ How to land with a proper foot strike ️ Correct arm movement for rhythm ...
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