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🥩 1. They eat real, single-ingredient foods No ultra-processed snacks, seed oils, or synthetic additives — just meat, eggs, fruit, dairy, grains, and local produce. ➡️ Why it matters: Your body knows how to digest food, not formulas. Real food keeps digestion smooth and inflammation low. 🥗 2. They eat until satisfied, not stuffed No calorie counting. They stop eating when they feel full and rarely snack mindlessly. ➡️ Why it matters: Eating with awareness keeps insulin stable and prevents over