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Ella Dove on Instagram: "Comment PREP for the full length follow along video labor prep routine! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the birth canal. L
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