The Right (and Wrong) Way to Progress Plyometrics
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YouTubeThe Movement System
The Right (and Wrong) Way to Progress Plyometrics
Should you add weight to your plyometrics? It depends. 🏋🏽‍♂️ Force deficient athletes tend to be: Younger Weaker Naturally elastic DSI more than 0.8 They benefit from intensifying training. Traditional strength training and intensifying Plyos with load, longer ground contact, etc. 🐇 Velocity deficient athletes tend to be: Older ...
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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Isaiah Rivera | THP on Instagram: "How to use double dip plyos to turn yourself into a human spring: Land deeper → pop up a few inches → re-land a bit higher (jump depth) → then JUMP HARD What this trains: 1. Eccentric RFD with less violent rebounds. You have to absorb at a big range of motion. This is a good intro to plyos and prepares you for more intense plyos later on. 2. Tendon behavior: store → release → re-store → release. Training the brain to recruit motor neurons quickly! 3. Impulse ov
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