Plantar Fasciitis Relief at Home 💥 Effective Self-Massage for Heel Pain
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YouTubeKelly Ehlert
Plantar Fasciitis Relief at Home 💥 Effective Self-Massage for Heel Pain
Plantar Fasciitis Relief Give Your Heels Some Love Struggling with heel pain? A few minutes of targeted self-massage can help release tension, reduce discomfort, and get you back on your feet faster. This simple routine helps you: 🦶 Reduce heel pain and soreness 💆‍♂️ Loosen tight fascia in your feet 🏃‍♀️ Improve mobility ...
1.3K views3 weeks ago
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Check out this calf and plantar release method I use on my clients🔥 Benefits include: 🪷decreased tension on the plantar fascia and heel 🪷increased flexibility and range of motion in the ankle 🪷improved walking gait and function This can lead to long-term relief for chronic pain, ensuring comfort while walking or running🪷 Book with us and feel the difference at www.thelotusroomkc.com 💳Medicaid, Medicare, FSA, and HSA accepted #StretchTherapy #AssistedStretch #Mobility #Flexibility #Recovery
238 views
Check out this calf and plantar release method I use on my clients🔥 Benefits
The Lotus Room KC
34K views · 192 reactions | This motion of scraping activates the plantar fascia — a powerful reflex zone that mirrors your spine. By releasing tension here, you’re improving posture, mobility, and even jaw alignment. The foot is the foundation of your nervous system — restore it, and the whole body follows. 禮溺” #kinesiologymassage #massagetherapy #holistichealing #footpainrelief #footpain #appliedkinesiology #foot #wellness | Kinezio Advanced Massage | Facebook
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9.5K views
34K views · 192 reactions | This motion of scraping activates the plantar fascia
Kinezio Advanced Massage
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