Gabby Q on Instagram: "Struggling to brace your core? The problem isn’t weak abs—it’s your pelvis. 🔑 When your pelvis tilts, your core can’t fully activate. Fix the position, and the brace happens instantly. Stop sucking your belly in—stabilize from the right position. #strengthtraining #corestrength #bracing#functionaltraining #mobilitytraining #athletetraining #fitnesseducation #biomechanics"

Jeanice Mitchell, Physical Therapist on Instagram: "Imagine the scenario where all providers are armed with the information and tools they need to educate and empower all the people they are working with! Change starts with YOU. Share this with someone that needs to hear this today. We can assess risk in advance. We can reduce risk during. We can reduce risk after. Abdominal binders are standard issue in many places after #csection delivery to support the healing tissue. I’d love to see perineal