MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
23:41
YouTubePahla B (Get Your GOAL)
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
TODAY is the day we’re making muscles in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/ Did you know that muscle is more ...
151.8K viewsApr 1, 2022
Low Impact Workouts
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
27.1M viewsApr 24, 2014
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
35:49
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
YouTubegrowingannanas
4.6M viewsApr 19, 2021
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
31:00
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
YouTubeHeather Robertson
4.5M viewsJul 4, 2019
Top videos
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14
21:25
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14
YouTubePahla B (Get Your GOAL)
56.6K viewsJan 14, 2021
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
25:09
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
YouTubePahla B (Get Your GOAL)
132.5K viewsJul 16, 2020
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:41
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
YouTubePahla B (Get Your GOAL)
58.3K viewsJan 16, 2021
Beginner Fitness Routines
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
22:58
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
YouTubeMadFit
5.2M viewsAug 13, 2020
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
814.7K viewsJan 6, 2022
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14
21:25
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WAL…
56.6K viewsJan 14, 2021
YouTubePahla B (Get Your GOAL)
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
25:09
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡…
132.5K viewsJul 16, 2020
YouTubePahla B (Get Your GOAL)
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:41
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
58.3K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
Get Flat, Toned ABS with Low Impact CARDIO
24:10
Get Flat, Toned ABS with Low Impact CARDIO
69.3K viewsNov 4, 2021
YouTubePahla B (Get Your GOAL)
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
23:54
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
157.9K viewsFeb 1, 2022
YouTubePahla B (Get Your GOAL)
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
22:33
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
109.6K viewsApr 27, 2022
YouTubePahla B (Get Your GOAL)
NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WALKING 🦶 WALK Off the Weight Day 20
22:30
NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WA…
51.1K viewsJan 20, 2021
YouTubePahla B (Get Your GOAL)
22:03
TOTAL BODY Low Impact Cardio + Strength (no equipment) 💕 Pahla B …
64.9K viewsFeb 4, 2021
YouTubePahla B (Get Your GOAL)
28:04
25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ P…
51K viewsApr 27, 2020
YouTubePahla B (Get Your GOAL)
39:59
PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50
47.5K viewsSep 21, 2020
YouTubePahla B (Get Your GOAL)
23:20
ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Step…
46.9K viewsJan 24, 2021
YouTubePahla B (Get Your GOAL)
Long, Lean MUSCLES + a Healthy HEART! WALKING MetCon with ha…
56.4K viewsJan 15, 2021
YouTubePahla B (Get Your GOAL)
31:15
MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50
37.5K viewsSep 24, 2020
YouTubePahla B (Get Your GOAL)
21:26
SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells …
114.4K viewsMar 29, 2022
YouTubePahla B (Get Your GOAL)
29:21
LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡…
233.1K viewsJun 29, 2020
YouTubePahla B (Get Your GOAL)
21:49
Day EIGHT - Weight Loss for Women over 50 😅 31 Day Workout …
134.6K viewsJan 8, 2020
YouTubePahla B (Get Your GOAL)
30:20
WALK with Weights LOW IMPACT Cardio Workout for Women over 5…
57.3K viewsJul 2, 2020
YouTubePahla B (Get Your GOAL)
27:06
MODERATE Weights 💪 Day 18 💪 Body Shaping for Women over 50
41.1K viewsSep 17, 2020
YouTubePahla B (Get Your GOAL)
24:09
Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla …
89.2K viewsFeb 1, 2021
YouTubePahla B (Get Your GOAL)
20:46
RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50
61.9K viewsSep 1, 2020
YouTubePahla B (Get Your GOAL)
23:26
SHAPING & TONING Dumbbell Workout at Home | 5PD #35
106.3K viewsJun 24, 2022
YouTubePahla B (Get Your GOAL)
25:59
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minut…
62.4K viewsApr 25, 2016
YouTubePahla B (Get Your GOAL)
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
92.4K viewsNov 23, 2020
YouTubePahla B (Get Your GOAL)
17:26
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
31.6K viewsSep 8, 2020
YouTubePahla B (Get Your GOAL)
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
98.9K viewsMar 3, 2021
YouTubePahla B (Get Your GOAL)
27:19
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
25K viewsFeb 7, 2019
YouTubePahla B (Get Your GOAL)
24:17
Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy
97.5K viewsAug 1, 2021
YouTubePahla B (Get Your GOAL)
25:14
Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B F…
78K viewsMar 1, 2021
YouTubePahla B (Get Your GOAL)
26:16
25 Minute STRENGTH + Low Impact CARDIO Workout for Women over …
32.3K viewsMay 11, 2020
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder