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If you can’t reach overhead without pain, your serratus anterior might be the culprit. 🏋️‍♀️ The serratus anterior sits under your armpit and connects your rib cage to your scapula. It’s essential for pushing movements, shoulder stability, and rotating your scapula for full overhead reach. A weak serratus can lead to impingement and rotator cuff injuries, especially with repetitive overhead stress in CrossFit, lifting, or everyday activities. Easthampton, MA Partner, Dr. Eric Horne, demonstrate
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If you can’t reach overhead without pain, your serratus anterior might be the culprit. 🏋️‍♀️ The serratus anterior sits under your armpit and connects your rib cage to your scapula. It’s essential for pushing movements, shoulder stability, and rotating your scapula for full overhead reach. A weak serratus can lead to impingement and rotator cuff injuries, especially with repetitive overhead stress in CrossFit, lifting, or everyday activities. Easthampton, MA Partner, Dr. Eric Horne, demonstrate
177 views2 months ago
FacebookPhysical Therapy & Sports Medicine Centers
The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Here are 10 exercises for strengthening the serratus anterior. https://www.instagram.com/p/C6Ocqp4L0A3/?igsh=NzNwODU0azF3cDI5 | Meghan Callaway Fitness
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The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Here are 10 exercises for strengthening the serratus anterior. https://www.instagram.com/p/C6Ocqp4L0A3/?igsh=NzNwODU0azF3cDI5 | Meghan Callaway Fitness
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