OVERHEAD PRESS
0:27
YouTubeanatomy.of.motion
OVERHEAD PRESS
The overhead press is an exercise dedicated to the anterior and lateral heads of the deltoid. To perform it, start with a bar resting in front of your shoulders and push it up taking care not to hit your chin. This exercise also uses help from the triceps, which is responsible for straightening the elbows, and from the scapular upward rotation ...
4.5K views1 month ago
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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