AGE IS NO LIMITATION FT. NICK BEST | SHAW STRENGTH PODCAST EP.4
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Nicholas Shaw on Instagram: "Winter storm training while at home today! 🤪👀💪 @rpstrength Hypertrophy App is my go-to, the one & only love of my fitness life for training! 😍 Don't do dips super often, but doing them after a bunch of triceps work. Goal is eating a lot this week & sitting at home through the NC "blizzard" certainly helped with that! 😬"
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Nicholas Shaw on Instagram: "Some back/pull training using the @rpstrength Hypertrophy App (always) & @versagripps new Hyperbelt + RP/VG gripps. A lethal combo for training!"
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Nicholas Shaw on Instagram: "Well, basically you just do heavy weighted chinups to grow bigger arms & back. Or something like that according to Ronnie! Slight mass phase & hitting 45 lbs x 10 reps at a bodyweight of close to 210 lbs. @ped_delivers with the 🔥🔥 shirt @timrileytraining @my.disciplined.mind @rpstrength"
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Infielder’s Throwing Progression for a STRONGER & HEALTHIER ARM! (w/ Former Pro Infielder Nick Shaw)
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