ACTIVATING THE MULTIFIDUS MUSCLE
0:12
ACTIVATING THE MULTIFIDUS MUSCLE
1K views2 months ago
YouTubeThe Body's Why
How to Train the Lumbar Multifidus
1:19
How to Train the Lumbar Multifidus
13K viewsOct 6, 2022
YouTubeThe Ready State
Activate Deep Back Muscles for Pain Relief
1:20
Activate Deep Back Muscles for Pain Relief
8.7K views3 months ago
TikTokmoveu
Lumbar multifidus exercises
1:42
Lumbar multifidus exercises
7.9K views10 months ago
YouTubeMind Body University
Multifidus Activation: Strengthen Your Low Back Muscles Now!
0:32
Multifidus Activation: Strengthen Your Low Back Muscles Now!
1.3K views11 months ago
YouTubeOrthosports
Strengthen your spine by training the multifidus muscle. 🦴
0:34
Strengthen your spine by training the multifidus muscle. 🦴
269 views1 month ago
YouTubeVertrae 360
Lower back pain - basic multifidus activation exercise. #lowback #backcare
0:24
Lower back pain - basic multifidus activation exercise. #lowback #backcare
476 views1 week ago
YouTubeNorse Freedom From Pain Clinic
0:49
Mastering Multifidus - Your Guide to Spinous Processes
603 views1 month ago
YouTubeIntricate Art Spine & Body Solutions
1:58
The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
1.1K views2 months ago
YouTubeProfessional Seminars
1:08
Back Pain and Multifidus
538 views2 months ago
YouTubeBrian Ellicott - Back Pain, Core and Posture
0:52
Stop chronic back pain by targeting multifidus dysfunction 🦴
51 views1 month ago
YouTubeVertrae 360
0:33
Unlock Lower Back Pain: 5 Moves for Lumbar and Multifidus Relief
1.4K views3 months ago
YouTubeFiteel Savese
1:14
Most Ignored Back Muscle | Gentle Strengthening Exercise
7.5K views9 months ago
YouTubeThe Fitness Lady
2:11
Physiokinetix: Eccentric Loading for Pelvic Floor and Spinal Stability (Multifidus Activation)
761 views2 months ago
YouTubePhysiokinetix Training
0:28
Effective Multifidus Twist for Low Back Pain Relief
9.7K views4 months ago
TikTokahmedzakariaa69
0:22
‪@lowbackability‬ The tiny muscles you’re forgetting to train #rotatores #multifidus #spinehealth
8.8K views2 months ago
YouTubeBrendan Backstrom Clip
2:54
Unlock Your Spine's Secret Power: The Multifidus Muscle Explained! #shorts
900 views4 months ago
YouTubeYogi Aaron
1:09
More prone to back pain? MULTIFIDUS MUSCLE might be part of the problem!!!
827 views4 months ago
YouTubeDr. Lori B
1:01
Multifidus Activation
195 views4 months ago
YouTubePeak Performance Physio
0:27
“Deep Spine Pain?Dry Needling of Multifidus Muscle can help relieve pain and improve stability!”
2.7K views2 months ago
YouTubeDivine Physio Academy
0:50
Exploring Multifidus and Rotatores in Massage Therapy
779 views4 months ago
TikTokhectorthemassageguy
1:19
The Hidden Muscle Controlling Your Back Pain
215 views6 months ago
YouTubeDr. Tammy Penhollow
0:09
Dynamic Mobilisation Exercises (DME)! WHY? 🫣 Because back pain is a concern in sport horses, Clayton et al. and Stubbs et al. developed DMEs ➡️ aiming to activate the multifidus muscle Pain in and lack of the multifidus muscle, can cause poor core strength, and limb lameness! HOW TO DO: Take a treat 🥕 Encourage your horse to put their chin to their chest ➡️ between their pectoral muscles (bo0bies 😉🤣) HOW MUCH?? 🏋️ 3 sessions a week 5 repetitions per session 5 second hold of the pose WHAT WI
292 views3 months ago
TikToksd.equine_physio
0:47
Dry Needling for One-Sided Back Pain — Watch This Fix 🔥
1.3K views7 months ago
YouTubeLimitless PT & Performance
0:33
Mejora tu movilidad con esta rutina desde casa 💪🏼 | Mobility Routine
182.2K views1 week ago
TikTokjulioramirez5254
0:27
Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
8.3M views1 month ago
TikTokadrian_joven
1:20
Barbell Hang Clean & Press to Clamp Pull-Up Challenge
5.9M views1 month ago
TikTokmadscientistofmuscle
3:58
#homeworkout #pertedepoids #virale #fatloss #fatloss | Home Workouts
5.5M views1 month ago
TikTokmr.stephane1
2:58
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
1.6M views3 weeks ago
TikTokconor_harris_
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
967.9K views1 month ago
TikTokjpgcoaching
0:17
and ofc i do stairmaster at the end and before stretching set from @Breathedivinity use discount “AMI”
10.6K views1 week ago
TikToknotbyami
1:30
Episode 7 - Transforming my twin brother into a beast. Follow along and learn how to grow arms like me #arm #twins #workout #transformation
7.8K views1 week ago
TikTokbuiltbyben23
3:10
💘 Save My Current Go-To Core Finisher in 3Min! 💘 full workouts on my yt (link in bio) 🧘🏼‍♀️ For a defined core ✨ My core finisher for the month 🎀 #studiobymargarita #glowup #pilates #abworkout #deepcore
770.1K views1 month ago
TikTokstudiobymargarita
1:08
Better abs start at home. No equipment, no excuses—just discipline and this easy workout. #Disciplina #homeworkout #absworkout #consistency #endurance
6.6K views1 week ago
TikToknufit509
1:05
Pump it up🕺💪 #workoutmotivaton #trampolineworkout #reboundingworkout #fitjump #workout
540K views1 month ago
TikTokfitnessbyamanda7
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
828.5K views1 month ago
TikTokdeltabolic
0:40
٣ دقايق بس باليوم !! كل اللي تحتاجه إنك تركز على وضعيتك 👀 ٣ حركات بسيطة هتغيّر إحساسك بجسمك بالكامل! ما فيها مجهود قوي ولا تحتاج أدوات، بس اعملهم يومياً وهتلاحظ الفرق بنفسك 💪🏽 ✅ راح تحس: • عضلاتك تسترخي أكثر • ألم الظهر الركبه يخف • وضعيتك تكون مستقيمة ومريحة صدقني، ٣ دقايق يومياً كفيلة تخلي جسمك يتنفس من جديد 🔥 صلي علي النبي ❤️ #posture #mobility #hamzaflex #flexibility #stretching
598.8K views2 weeks ago
TikTokhossam_mohamed288
0:26
lock in… its open back season 🔒👀 let’s hit an upper body workout wearing @Oner Active code lindseyb new euphoria drop ~ peach softmotion halter 🍑 drops TODAY 5.20 11am cst 🤍 #builtbylinds #gymgirls #upperbodyworkout #backworkout #upperbody
5.3K views1 week ago
TikToklindseyburt
1:02
No equipment workout 💪 . #sports #fit #homeworkout #workout #fullbodyworkout
582.4K views1 month ago
TikTokworkout_at_home_2025
0:17
Do this 4-move routine every day for 30 days and feel the burn 🔥 No gym. No excuses. Just consistency, control, and high reps. Grab two water bottles and try it with me 💪 Small daily habits can make a big difference over time. ⬇️ Mach diese 4 Übungen jeden Tag für 30 Tage und spüre den Unterschied 🔥 Kein Fitnessstudio. Keine Ausreden. Nur Konsequenz, Kontrolle und viele Wiederholungen. Schnapp dir zwei Wasserflaschen und mach mit 💪 Kleine tägliche Routinen können langfristig viel verändern.
4.7K views2 weeks ago
TikTokemmaleni_fit_2016
0:15
Replying to @Francine let’s rediscover together what you can do on an organic level to help with your level of #discomfort #backworkout #routine to a better life ❤️
5.6K views1 week ago
TikTokcoachrelief
0:18
Weekly workout split! 🤍👏🏻 @Aritzia @Runna @Garmin Connects @Brooks Running @target @New Balance @DAILYDR!LLS @lululemon @Crunch Fitness #workoutroutine #strength #running #runner #train
5.1K views1 week ago
TikTokmorganlakins
3:24
Domina tu cuerpo con Pilates y fortalece tu multifidus
419.2K views6 months ago
TikTokspinawellnessclub
0:25
This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. 💪🏼
3K views1 week ago
TikTokpetragenco
0:41
FST-7 Training app link in bio #hanyrambod #fst7training #workout | hany rambod back workout
668.1K views1 month ago
TikTokhanyrambo
1:56
Sedomartialart3 (@sedomartialart3)’s video of sck.fitness.team
325.8K views1 month ago
TikToksedomartialart3
0:48
#lmfvnevent #lechmat #matlech #anhdep #tiktokviet #chewing #facebloat #deptrai #learnontiktok #debloat #xuhuong #glowup #doublechin #nongcam #education #schoolair #mewing #photo #viral #fyp #giaoduc
163.7K views3 weeks ago
TikToklookmaxformy_vn
0:09
And this is exactly why “just do more Kegels” isn’t always the answer. 🚩 A pelvic floor that stays clenched all day can become irritated, overworked, and less functional, just like any other muscle. Your pelvic floor is part of a pressure system. It works with your: ✔️ diaphragm ✔️ rib cage ✔️ core ✔️ glutes ✔️ hips ✔️ feet So if those areas aren’t working well together, your pelvic floor may start gripping for stability. Sometimes the goal isn’t MORE tension… it’s teaching the body how to let
8.6K views2 weeks ago
TikTokcarolinepackarddpt
2:24
Esto es lo mejor para tus oblicuos💪 . . . #fitness #absworkout #calisthenics #gym #homeworkout
151.6K views3 weeks ago
TikTokentrenaconangel6
0:07
Flow like water. Feel the power. #tiktok #YogaFlow #InnerStrength | Yoga Flow
152K views1 week ago
TikTokkeyxudb59454
0:41
No shortcuts, just consistency Day 1/14 full body workout challenge. Let's Go Guys 💃💃 14DayChallenge #FullBodyWorkout #FitnessJourney#twins #weightlossuk #workoutmotivation
122.9K views2 weeks ago
TikTokyourfavoritetwins27
0:14
Best variation for my stubborn glutes #glutesworkout #workoutmotivation #workout #legday #glutes
876 views1 week ago
TikToktianna.weymouth_ifbbpro
0:10
Lower Lumbar Myotome and Cervical Isometric Techniques
41.3K views4 months ago
TikTokmovemeduk
0:08
Derin Core Kasları ile Düz Karın
59.8K views2 months ago
TikTokgozdegumusbass
0:11
Miles build the base…👇 but speed needs more than endurance. 1️⃣ When you build strength You give your body the power and control to run faster. 2️⃣ When you train explosiveness Plyos, jumps, and quick movements help your legs fire faster. 3️⃣ When you sharpen your mechanics Fast feet, strong posture, and smooth form make every stride more efficient. That’s the difference. Build the engine. Train the power. Run faster. Run like a girl! You got this! 🧦 DM me “socks” for a link and discount to th
3.2K views2 weeks ago
TikTokmackenziecyork
1:14
Quit micromanaging your tailbone - in chair, and in many other poses. For most of us, where our tailbone naturally lands when we come into Utkatasana (Chair pose) is JUST fine. The only time it's worth managing it is if you're landing with a big arch in your lower back (overly untucked) or overly tucked with your back super rounded. Otherwise, don’t over-cue or over-tuck the pelvis! If you're tired of hearing conflicting cues in yoga class and not being quite sure how to practice or WHY a specif
5.7K views4 weeks ago
TikTokyogiflightschool
0:52
Multifidus Activation - Low Back Pain: BodyWorx Physio Newcastle
33.1K viewsOct 29, 2017
YouTubeBodyWorx Physiotherapy - Jason Bradley
0:31
¿𝐐𝐮𝐢𝐞𝐫𝐞𝐬 𝐮𝐧 𝐩𝐚𝐫𝐭𝐨 𝐦𝐚́𝐬 𝐫𝐚́𝐩𝐢𝐝𝐨 𝐲 𝐬𝐢𝐧 𝐝𝐞𝐬𝐠𝐚𝐫𝐫𝐨𝐬? 🤰✨ Practica estos 4 ejercicios clave para preparar tu cuerpo. ¡No llegues al gran día sin estar lista! 💪🧘‍♀️ ¿En qué semana estás? 👇 SÍGUENOS y ve a las CLASES GRATIS en el link de nuestro perfil. 🔗🎁 #embarazo #parto #embarazada #bebe #mamaprimeriza
81.5K views2 weeks ago
TikTokparto_sin_mied0
1:02
Abs & Core! One dumbbell! 12-15 minutes. You can do this as a finisher or on its own. Details in video. Let’s go, Hermosas! #coreworkout #absworkout #homeworkout #fitnesstips #fyp
1.6K views2 weeks ago
TikTokbonlunafitness
0:06
Pilates isolates stabilizers—glute med, rotator cuff, multifidus—which unlock greater global strength. Join Pilates workouts 🔗 in bio • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #b
59.3K viewsApr 7, 2025
TikTokmaiahenryfit
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Short videos

0:12
ACTIVATING THE MULTIFIDUS MUSCLE
1K views2 months ago
YouTubeThe Body's Why
1:19
How to Train the Lumbar Multifidus
13K viewsOct 6, 2022
YouTubeThe Ready State
1:20
Activate Deep Back Muscles for Pain Relief
8.7K views3 months ago
TikTokmoveu
1:42
Lumbar multifidus exercises
7.9K views10 months ago
YouTubeMind Body University
0:32
Multifidus Activation: Strengthen Your Low Back Muscles Now!
1.3K views11 months ago
YouTubeOrthosports
0:34
Strengthen your spine by training the multifidus muscle. 🦴
269 views1 month ago
YouTubeVertrae 360
0:24
Lower back pain - basic multifidus activation exercise. #lowback #backcare
476 views1 week ago
YouTubeNorse Freedom From Pain Clini
0:49
Mastering Multifidus - Your Guide to Spinous Processes
603 views1 month ago
YouTubeIntricate Art Spine & Body
1:58
The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
1.1K views2 months ago
YouTubeProfessional Seminars
1:08
Back Pain and Multifidus
538 views2 months ago
YouTubeBrian Ellicott - Back Pain, Core
0:52
Stop chronic back pain by targeting multifidus dysfunction 🦴
51 views1 month ago
YouTubeVertrae 360
0:33
Unlock Lower Back Pain: 5 Moves for Lumbar and Multifidus Relief
1.4K views3 months ago
YouTubeFiteel Savese
1:14
Most Ignored Back Muscle | Gentle Strengthening Exercise
7.5K views9 months ago
YouTubeThe Fitness Lady
2:11
Physiokinetix: Eccentric Loading for Pelvic Floor and Spinal Stability (Multifidus
761 views2 months ago
YouTubePhysiokinetix Training
0:28
Effective Multifidus Twist for Low Back Pain Relief
9.7K views4 months ago
TikTokahmedzakariaa69
0:22
‪@lowbackability‬ The tiny muscles you’re forgetting to train #rotatores #multifidus
8.8K views2 months ago
YouTubeBrendan Backstrom Clip
2:54
Unlock Your Spine's Secret Power: The Multifidus Muscle Explained! #shorts
900 views4 months ago
YouTubeYogi Aaron
1:09
More prone to back pain? MULTIFIDUS MUSCLE might be part of the problem!!!
827 views4 months ago
YouTubeDr. Lori B
1:01
Multifidus Activation
195 views4 months ago
YouTubePeak Performance Physio
0:27
“Deep Spine Pain?Dry Needling of Multifidus Muscle can help relieve pain and
2.7K views2 months ago
YouTubeDivine Physio Academy
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