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seattlecounselingandwellness.com
The What and How Skills in Order to Increase Mindfulness
Last week mindfulness was introduced broadly as a state of awareness in which one intentionally pays attention to the present moment without judgment. This week we will cover the DBT mindfulness skills: the WHAT and HOW skills that we can practice in order to increase mindfulness within our lives. The purpose of the WHAT skills is to help focus ...
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