Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
0:33
Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
2.1K viewsSep 23, 2025
FacebookKD Kaiser
💪 save this one! You can do from home or at the gym💪 Standing alt shoulder raise 6 sets of 10 reps/arm :60 rest between sets alternating cross body bicep curls Seated reverse fly Standing tricep kickback 3x12 if you want more like this, but I did to lose 70 pounds and feel confident in anything I wear, click follow & drop “quick” for a sample week of quick workouts | KD Kaiser
0:26
💪 save this one! You can do from home or at the gym💪 Standing alt shoulder raise 6 sets of 10 reps/arm :60 rest between sets alternating cross body bicep curls Seated reverse fly Standing tricep kickback 3x12 if you want more like this, but I did to lose 70 pounds and feel confident in anything I wear, click follow & drop “quick” for a sample week of quick workouts | KD Kaiser
724 views10 months ago
FacebookKD Kaiser
The 4-30-1 method for my workouts was a game changer and finally taught my body to feel safe to burn fat so I could lose 70 lbs I used to do 5 days of CrossFit or high intensity workouts and then spend 30 extra minutes doing “accessory things” thinking it was going to take me sweating and lying on the floor sizzling like bacon 🥓 after a workout for me to lose weight. But all that was happening was my body was exhausted, I wasn’t recovering, my cortisol stayed in a constant state of crazy and ov
0:08
The 4-30-1 method for my workouts was a game changer and finally taught my body to feel safe to burn fat so I could lose 70 lbs I used to do 5 days of CrossFit or high intensity workouts and then spend 30 extra minutes doing “accessory things” thinking it was going to take me sweating and lying on the floor sizzling like bacon 🥓 after a workout for me to lose weight. But all that was happening was my body was exhausted, I wasn’t recovering, my cortisol stayed in a constant state of crazy and ov
29.6K views10 months ago
FacebookKD Kaiser
Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 (I’m not injured from exercise ;) I had surgery on my right leg for something complete unrelated to working out) 🍑 Today’s Backyard Burn 🔥 1:00 toe tap 3 min to compete: 6/leg reverse lunge to row 12 sumo deadlift to curl Single 6/arm crossbody snatch 3 rounds ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Program for 9.99/mo (4 strength days 1 HIIT, meal plan, custom mac
0:18
Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 (I’m not injured from exercise ;) I had surgery on my right leg for something complete unrelated to working out) 🍑 Today’s Backyard Burn 🔥 1:00 toe tap 3 min to compete: 6/leg reverse lunge to row 12 sumo deadlift to curl Single 6/arm crossbody snatch 3 rounds ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Program for 9.99/mo (4 strength days 1 HIIT, meal plan, custom mac
2.5K viewsOct 4, 2025
FacebookKD Kaiser
Just another day in the lab for KD🏀🔥
0:28
Just another day in the lab for KD🏀🔥
146.6K views3 months ago
YouTubeHouse of Highlights
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
0:18
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
2.9K viewsSep 27, 2025
FacebookKD Kaiser
Save this and join me in your backyard! 🌿 And hit follow because I post at-home workouts alllll the time 🏡💪 Today’s Backyard Burn 🔥 12 sumo straight leg deadlift 6 mountain climber to push up 12 dumbbell swings to face pull Bicep 12 bicep curls 4 rounds :90 rest between rounds • 🏡 Comment TONED → Get access to the Fit Forever App (workouts, free meal plans, custom macros, habit tracker, daily accountability community support) • 🥦 Comment WELLNESS → Want me as your FREE 1:1 coach? My Arbonn
0:24
Save this and join me in your backyard! 🌿 And hit follow because I post at-home workouts alllll the time 🏡💪 Today’s Backyard Burn 🔥 12 sumo straight leg deadlift 6 mountain climber to push up 12 dumbbell swings to face pull Bicep 12 bicep curls 4 rounds :90 rest between rounds • 🏡 Comment TONED → Get access to the Fit Forever App (workouts, free meal plans, custom macros, habit tracker, daily accountability community support) • 🥦 Comment WELLNESS → Want me as your FREE 1:1 coach? My Arbonn
2K viewsOct 1, 2025
FacebookKD Kaiser
0:26
🌿 Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 🍑 Today’s Backyard Booty Burn 🔥 :45 glute frog pump :15 rest :45 1 1/4 hip bridge :15 rest :45 1/2 Turkish right :15 rest :45 1/2 Turkish left :15 rest :45 any cardio 1:30 rest (I chose soccer with my dog) 4 rounds ⸻ 💬 Your Options: 🍑 Comment BOOTY → Join my Lean & Toned Booty Lift Program for 50% OFF (4 strength days 1 HIIT, meal plan, custom macros, habit tracker, accountability & resu
738 viewsOct 2, 2025
FacebookKD Kaiser
0:17
Why KD Workouts For 30 Minutes Only 👀
44.4K views4 months ago
YouTubePure Buckets
0:08
I was inflamed and 70 lbs heavier when I was doing 6 days of intense CrossFit. I quit and started lifting with dumbbells only for 30-45 min 3-4x week. I also added in more protein to my diet and cut out alcohol. I’m fitter and healthier than I’ve ever been. My cortisol is balanced and my body knows how to burn fat. Grab my at home workout guide hetre you go!! https://www.kdkaiser.com/Mixandmatchworkoutbuilder | KD Kaiser
2.5K viewsOct 17, 2025
FacebookKD Kaiser
0:07
Follow me so the message isn’t blocked and drop “at home” to grab a sample!! Or are you ready to stop guessing on your workouts and need a plan that works? Drop TONED to join the lean and toned workout program in the Fit Forever app 🥳metabolic fat burn at home workout program 🥳daily habit tracker 🥳meal plans 🥳custom macros 🥳community support group Drop TONED to check it out | KD Kaiser
2.1K viewsOct 13, 2025
FacebookKD Kaiser
0:09
Never broke a sweat with workouts, didn’t spend hours in the gym, didn’t starve myself and I ate pizza on Fridays… 14 mo later I was down 70 lbs Drop “PLAN” and I’ll send over what I did #momweightloss #weightlossforbeginners #weightlossformoms #easyweightloss | KD Kaiser
2.5K views11 months ago
FacebookKD Kaiser
0:16
Kevin Durant Looks UNSTOPPABLE In Latest Off-Season Workout! 🏀🔥👀 #nba #andrewrimby #basketball
40 views3 months ago
YouTubeNeonMan Hoops
0:19
Kathryn Dakota Kaiser on Instagram: "How I actually tightened my arms and got rid of the jiggle 💪 These are some of my go-to exercises when I want arms to feel firmer and more defined — without long workouts or doing “arm days” every day…esp with tank top season coming up But here’s the part most people miss: exercises only work when your body is fueled and supported properly. I didn’t see arm definition until I prioritized protein, trained with intention, and stopped burning muscle with endles
322.6K views9 months ago
Instagramkd.kaiser
0:17
KD SHOWS WHY YOU NEED GAME-SPEED REPS 😳 #kevindurant #basketballtraining #hoops #basketballskills
1.6K views4 months ago
YouTubeJXIY_au
0:50
What is DARK RISE FITNESS?
274 views6 months ago
YouTubeDeepak Negi
0:44
KD getting muscles💪🏽😂 | Muscles Workouts
15.1K views8 months ago
TikTokthelitfamily4l
2:24
The Rise of KD Junior: High School Hoops Highlight
1.7K views4 months ago
TikTokalphagodgaming
0:15
Fix your footwork: KD’s Day 3 drill 🎯
376 views1 month ago
YouTubeMartellis Group
1:02
KD's Obsessive Work Ethic: Training Secrets Revealed! #shorts
989 views7 months ago
YouTubeaxiomdistrict
See more
Static thumbnail place holder