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✅ The Perfect Lying Triceps Extension (DO THIS!)
Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. A full grip (with thumbs wrapped around the bar) isn't necessarily wrong, but it often causes elbows to flare, which can ...
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