My Top 3 Knee Stability Exercises | Ligament and Meniscus Injuries
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YouTubeRehab Science
My Top 3 Knee Stability Exercises | Ligament and Meniscus Injuries
Today's video covers three of my favorite exercises for improving knee stability. I prescribe these often when working with patients who have suffered ligament or meniscus injuries or who simply experience knee instability with functional tasks. Injuries to the passive stabilizers of a joint (ligaments, meniscus, etc) can lead to mechanical ...
134.2K viewsSep 1, 2022
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